HWSS Newsletter
December 2024
HWSSDigital
We recently launched our digital products store, bringing to market a range of ebooks, guides and planners to support your Precision Health journey. We currently have 4 individual titles available which can also be purchased as a bundle and we’ll be adding more over the coming weeks. You can visit the store here or use the HWSSDigital button at the bottom.
The Elevate Hub
from SportFN
This FREE Community is aimed at men who are not reaching their goals despite being consistent with their gym and home workouts. If you’re on the fence about getting a coach or don’t believe you can afford one, this is where you need to be!
Inside the Hub you will get:
Downloadable Worksheets & Guides;
Educational Online Course;
Get Your Questions Answered Every Week To Overcome Struggles;
Early Access To Our Program & Coaching Offers.
There is no downside to being part of this group.
Click on the link to find out more.
New Product Launch from Zelenko Labs
Support your digestive health and enhance nutrient absorption with Z-Phyte, a powerful all-natural supplement designed to promote optimal digestion and overall wellness. Whether you're looking to improve your digestive efficiency or maximize the absorption of essential minerals, Z-Phyte offers a holistic solution for better gut health and improved energy levels.
Discover more here
An Exercise in Bureaucracy
by Dr Paul Clayton
Slugs secrete slime, bureaucrats secrete bureaucracy. They polish the seats of their office chairs and do the bidding of their masters, which is generally directed towards money. They are highly motivated to protect their polishing rags, and thus naturally costive. In my experience they too grow towards money, as office plants grow towards the window.
Consider, for example, the regulatory situation of Gynostemma pentaphyllum. An adaptogenic herb, it has for centuries been made into a tea (jiaogulan) used in China to increase longevity and endurance, and to treat cardiovascular disease.
This herb is a cornucopia of actives, with over 230 compounds identified (1) and multiple therapeutic applications which extend well beyond traditional use. It has an array of anti-cancer properties (1), and appears to be an effective prophylactic and treatment for two more plagues of our times; metabolic dysfunction-associated fatty liver disease (2-8) and the closely related Type 2 diabetes (9-11).
Continue reading here.
For a longer life, should you count steps or minutes spent exercising?
by StudyFinds
BOSTON — What’s the best way to keep track of your fitness goals? You’ve likely heard that you should aim for 10,000 steps a day for better health. But is that target really necessary, or is clocking a certain amount of weekly exercise time just as good? A new study suggests both approaches to tracking physical activity are equally beneficial for reducing your risk of early death and heart disease.
The findings, published in JAMA Internal Medicine, reveal that step counts and time spent exercising are essentially interchangeable when it comes to longevity. So, forget obsessing over an arbitrary number like 10,000 steps. Just focus on moving more in whatever way works best for your lifestyle and abilities.
Continue reading here.